Running Nutrition

The best supplements for knee pain

Whether your knee pain is due to a sports injury or knee arthritis, the following supplements can reduce knee pain, knee stiffness and improve how your knees function – in other words how well you can carry out every day activities like going up-and-down stairs, walking, getting in and out of the bath and even putting on your socks.

My knee joint

Glucosamine plus chondroitin

Collagen

Vitamin C

Turmeric

Krill oil

Rosehip

Ginger

Cherry

https://drsarahbrewer.com/the-9-best-supplements-for-knee-pain

😂最重要：vitamin C ...食太多building Block ;沒有它，做不到軟骨,仲要了解是否天然原材料，我食開Amway 因為純植物提煉，不要化學合成。